I'm sure everyone is aware that June is now Pride Month, but it is also National Great Outdoors Month. How does one celebrate that, you might ask. It's simple: get outside and appreciate the beauty of the great outdoors.
There is no better time to take your workout outdoors and gain some of the many benefits from fresh air. Working out outside causes a decrease in depression, reduces stress, burns more calories, access to cleaner air, and increases self-esteem.
If you need some ideas for outdoor workouts you can refer to the following list:
hiking
kayaking
canoeing
biking
jogging
swimming
Plus, taking your workout outdoors also decreases the amount of electricity you are using by avoiding gym equipment and you will save money because there is no cost.
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